BIKRAM YOGA WEST SEATTLE
Compassionate Communication
Saturday, March 25th from 12-2 PM
Please arrive 15 minutes early. A way to open the possibility for being heard
and hearing others and creating mutual understanding
to support connection and resolve conflict.
Cost: $40 (Free for Auto-Pay Members)
Reservation is required.
Please sign up at the studio.
Thank you.
Candlelight Breath Meditation
Sunday, March 26 from 7:15-8PM Join us as we practice simple breath meditations.
No experience is needed.
Everyone is welcome.
This is a free community class.
30 Day Challenge
April 1, 2017 - April 30, 2017 Join us as we do 30 Bikram Yoga Classes in 30 Days!
Win a goody bag, receive a certificate of completion,
and get your name on the wall of challengers!
Sign up at the studio.
Get your awesome on!
Yin Yoga
Sunday, April 9th from 7pm - 8pm
This is a free communiy class. Everyone is welcome. Yin is a slow paced style of yoga where the poses
are passive and held for longer periods of time. Yin poses apply mederate stress to the connective tissues of the body - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence.

"Amazing staff and beautiful studio. I am so happy to have found such a wonderful place!"

 

Delma Thomson

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